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4GK Fitness | Patchogue NYFitness Kickboxing, Yoga, Belly Dance, And Group Fitness Classes in Patchogue NY
http://www.4gkfitness.com/
Fitness Kickboxing, Yoga, Belly Dance, And Group Fitness Classes in Patchogue NY
http://www.4gkfitness.com/
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4GK Fitness | Patchogue NY | 4gkfitness.com Reviews
https://4gkfitness.com
Fitness Kickboxing, Yoga, Belly Dance, And Group Fitness Classes in Patchogue NY
4gkfitness.com
Patchogue Fitness Classes | 4GK Fitness -- Patchogue NY
http://www.4gkfitness.com/classes
Not everyone is ready for the hard core workout of our kickboxing classes. Whether you are looking for a way to ease into a new fitness regime or just looking to have some fun while learning something new, Belly Dancing with Amana Cervone is a great way to spend an evening full of shimmies, slides, and smiles while gently toning and stretching the muscles of the core, legs, and arms. Learn to Love Yourself. Works the Legs, Shoulders, and Core. Belly Dancer and walking rainbow. 15 Hour Yoga Immersion.
GALLERY | 4GK Fitness -- Patchogue NY
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Our facilities and training rooms. YouTube responded to TubePress with an HTTP 410 - No longer available. Find us on YouTube! At The Four Gates. 30 C Grove Ave. Patchogue, NY 11772. The First Key To A Good Night’s Sleep. Effective Cardio Workouts In Only 20 Minutes. New Classes and Schedule Changes. An Exercise Routine You Can Do At the Office. Yoga Questions and Answers. Belly Dance the Weight Off. Yoga Satsang & Kirtan – 1/23. 5 Tips For Keeping Active In The Winter. Send to Email Address.
SCHEDULE | 4GK Fitness -- Patchogue NY
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Find us on YouTube! At The Four Gates. 30 C Grove Ave. Patchogue, NY 11772. The First Key To A Good Night’s Sleep. Effective Cardio Workouts In Only 20 Minutes. New Classes and Schedule Changes. An Exercise Routine You Can Do At the Office. Yoga Questions and Answers. Belly Dance the Weight Off. Yoga Satsang & Kirtan – 1/23. 5 Tips For Keeping Active In The Winter. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again.
Effective Cardio Workouts In Only 20 Minutes | 4GK Fitness -- Patchogue NY
http://www.4gkfitness.com/effective-cardio-workouts-in-only-20-minutes
Effective Cardio Workouts In Only 20 Minutes. Effective Cardio Workouts In Only 20 Minutes. Effective Cardio Workouts In Only 20 Minutes. The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. It helps reduce stress.
An Exercise Routine You Can Do At The Office | 4GK Fitness -- Patchogue NY
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An Exercise Routine You Can Do At the Office. An Exercise Routine You Can Do At the Office. An Exercise Routine You Can Do At the Office. Exercise takes time, and time is one luxury you just don’t have. Complete one set of each exercise in order. Do 10 to 20 repetitions of each exercise, and follow with 1 to 2 more sets in order if time permits it. Stand in front of your desk and put your hands on the desk for balance. Lift yourself up onto the balls of your feet. Hold for 3 to 5 seconds, and the...Stand...
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Our Staff | The Four Gates
http://www.fourgates.org/about/our-staff
In order to help you learn about our family, feel free to peruse our staff member bios by clicking on their names below:. Sifu Michael A Evans – Head Instructor. Staff Bios Coming Soon. Patchogue Martial Arts, Kickboxing, Yoga, and Fitness Classes. Sifu Michael A Evans. Proudly powered by WordPress. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.
four gates | 4GK Blog
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The Four Gates School of Chinese Martial Arts. Tag Archives: four gates. Introducing Basic Skillz for 5 to 6 Year old Kids! April 22, 2015. Introducing the Internationally Acclaimed Basic SKILLZ Program! Introducing Early Skillz for 3 to 4 Year old Kids! April 12, 2015. Introducing the Internationally Acclaimed Early SKILLZ Program! Why Is Kickboxing Such a Great Workout? July 18, 2014. Kickboxing is a fun way to lose weight and keep fit. Not only do you learn skills that may come in handy one day, y...
Introducing Early Skillz for 3 to 4 Year old Kids! | 4GK Blog
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The Four Gates School of Chinese Martial Arts. Introducing Early Skillz for 3 to 4 Year old Kids! April 12, 2015. Introducing the Internationally Acclaimed Early SKILLZ Program! Here’s an overview for the stages of development of children ages 3 and 4:. 8211; they typically have low tone and poor hand-eye-coordination. We expect them initially to drop their arms when punching and fall when kicking or jumping. We also expect them to have no concept of spatial awareness, therefore they will drop things...
Skillz | 4GK Blog
http://www.4gkblog.com/tag/skillz
The Four Gates School of Chinese Martial Arts. Introducing Basic Skillz for 5 to 6 Year old Kids! April 22, 2015. Introducing the Internationally Acclaimed Basic SKILLZ Program! Introducing Early Skillz for 3 to 4 Year old Kids! April 12, 2015. Introducing the Internationally Acclaimed Early SKILLZ Program! Subscribe to 4GK Blog. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Official Blog of The Four Gates and 4GK Fitness — Patchogue, NY. Coping with ...
stress and anxiety | 4GK Blog
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The Four Gates School of Chinese Martial Arts. Tag Archives: stress and anxiety. Coping with Anxiety Through Martial Arts. December 27, 2014. To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill. — Sun Tzu, The Art of War. Kung Fu (skill developed over time through effort). Muay Thai (Thai boxing or kick-boxing). Tae Kwon Do (foot hand way). Wing Chun (forever spring). Silat (to fend off). Judo (gentle, soft way). True ach...
Kids | 4GK Blog
http://www.4gkblog.com/tag/kids
The Four Gates School of Chinese Martial Arts. Introducing Early Skillz for 3 to 4 Year old Kids! April 12, 2015. Introducing the Internationally Acclaimed Early SKILLZ Program! Benefits to Martial Arts Training Over Summertime. July 1, 2014. During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? Continue reading Benefits to Martial Arts Training Over Summertime. I was a...
Martial Arts | 4GK Blog
http://www.4gkblog.com/category/martial-arts
The Four Gates School of Chinese Martial Arts. Category Archives: Martial Arts. Introducing Basic Skillz for 5 to 6 Year old Kids! April 22, 2015. Introducing the Internationally Acclaimed Basic SKILLZ Program! Introducing Early Skillz for 3 to 4 Year old Kids! April 12, 2015. Introducing the Internationally Acclaimed Early SKILLZ Program! Women’s Self-Defense Against Men. January 6, 2015. Coping with Anxiety Through Martial Arts. December 27, 2014. To win one hundred victories in one hundred battles is ...
Women’s Self-Defense Against Men | 4GK Blog
http://www.4gkblog.com/womens-self-defense-against-men
The Four Gates School of Chinese Martial Arts. Women’s Self-Defense Against Men. January 6, 2015. It is important to always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence. Self-defense is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habi...
New Class: Yoga with Melissa! | 4GK Blog
http://www.4gkblog.com/new-class-yoga-with-melissa
The Four Gates School of Chinese Martial Arts. New Class: Yoga with Melissa! October 30, 2014. 4GK Fitness is happy to announce that we are now providing Hatha and Vinyasa yoga classes in Patchogue. Join us on Saturday, November 22nd at 10am as we welcome the newest 4GK Fitness team member, Melissa! Melissa will be leading our new Hatha and Vinyasa classes. Regular classes begin Monday, November 24th. One Parenting Mistake We ALL Make — But Only Sometimes. Leave a Reply Cancel reply. Subscribe to 4GK Blog.
Events | 4GK Blog
http://www.4gkblog.com/category/events
The Four Gates School of Chinese Martial Arts. News of upcoming events and reports on past events in which the members of the Four Gates have participated. New Class: Yoga with Melissa! October 30, 2014. 4GK Fitness is happy to announce that we are now providing Hatha and Vinyasa yoga classes in Patchogue. Join us on Saturday, November 22nd at 10am as we welcome the newest 4GK Fitness team member, Melissa! NEW: 4GK Fitness — Kickboxing and Group Fitness Classes. July 17, 2014. October 1, 2013. In Port Je...
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4 Городская клиническая больница. Заказ талонов. КОНСУЛЬТАТИВНО-ДИАГНОСТИЧЕСКОЕ (НЕФРОЛОГИЧЕСКОЕ) ОТДЕЛЕНИЕ тел. 375 17 2086349. КОНСУЛЬТАТИВНЫЙ ГОРОДСКОЙ УРОЛОГИЧЕСКИЙ КАБИНЕТ тел. 375 17 2135624. КОНСУЛЬТАТИВНЫЙ ЛОР КАБИНЕТ тел. 375 17 2084591. СТОМИЙНЫЙ КАБИНЕТ тел. 375 17 2073690. ГОРОДСКОЙ ЦЕНТР СОСУДИСТОЙ ХИРУРГИИ тел. 375 17 2085882. Данный сервис предназначен для записи на прием к врачам-нефрологам, урологам, отоларингологам. Принять условия и продолжить.
4GK Blog | Official Blog of The Four Gates and 4GK Fitness — Patchogue, NY
The Four Gates School of Chinese Martial Arts. New Class: Yoga with Melissa! One Parenting Mistake We ALL Make — But Only Sometimes. 5 Tips to Help You Survive Your First Kickboxing Workout. Introducing Basic Skillz for 5 to 6 Year old Kids! April 22, 2015. Introducing the Internationally Acclaimed Basic SKILLZ Program! Introducing Early Skillz for 3 to 4 Year old Kids! April 12, 2015. Introducing the Internationally Acclaimed Early SKILLZ Program! Women’s Self-Defense Against Men. January 6, 2015. To wi...
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4GK Fitness | Patchogue NY
Give us a call: (631) 776-8060. Strength, stamina, power. Flexibility, connection, spirit. Legs, core, shoulders. No upcoming classes for today. Check out our free Zumba Kickoff Extravaganza! Friday, June 5th at 6:30pm Visit Facebook for info. 3 Classes for $19.99 Plus FREE Gift. Try any three classes for just $19.99 and receive a free gift to help you get started. Looking for Yoga classes in Patchogue? Want to try something new, like Belly Dance? You’ve come to the right place! Posted by Mike Evans.
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